UPDATE 20/12/21 ALL PRE-ORDERS WERE SENT ON BOTH 10TH AND 11TH OF DECEMBER. UK FIRST CLASS AND OUTSIDE OF UK WAS SENT STANDARD...

September often sees the start of the hurricanes tracking across the Atlantic and with them comes surf. The water is at its warmest of...

This is a podcast I presented in Italy for Angelini Pharma and Chora Media. I really love hearing peoples stories and this was a great...

Throughout my Swim Through Darkness campaign, I attempted to promote exercise in the great outdoors. The two combined is a great way to...

If you are a regular to my website or my social accounts, you will know by now that I am a massive advocate of two things; adventure and...

I have just finished an acting role in a cool production based on a very significant time in Irish history. I play the lead male...

I have been working on a wonderful project in Italy over the past few months. I recently finished recording for it and we hope to bring...

I've just finished a couple of days working on a great campaign that fits with my belief and passion to get people outside and doing...

Swim Through Darkness raises over £20,000!

Today I met the Aware team for the first time believe it or not. I had been in regular contact during winter but covid restrictions...

I had a chat with my old friend and one of Wales's best surfers, Tom Anderson and the exceptional surfer Elliot Dudley. You can listen on...

I recently spoke at a training event for Gynaecology and Obstetrics Consultants. Due to covid, the event took place online via zoom. I...

Last night at 21:39 I started into a 2km swim under a big bright moon and pounding surf off the north coast of northern ireland at...

February 28th 2021 Causeway Coast Charity AWARE Swim Distances over the past 2 nights. Feb 27th 1.4km Feb 26th 1.14km (790 + 351 cos...

February 26th 2021 Causeway Coast Charity AWARE Swim Distances over the past 3 nights. Feb 25th 1.03km Feb 24th 1.05km Feb 23rd 994m...

February 23rd 2021 Causeway Coast Charity AWARE Swim Distances over the past 6 nights. Feb 22nd 1.08km Feb 21st 1.08km Feb 20th 0.907km...

I am a little short on time but wanted to update breifly where I am. Just over 90km swam now. We are into the final week, as spring is...

February 17th 2021 Causeway Coast Charity AWARE Swim Distances Feb 16th 1.02km Feb 15th 1.09km Feb 14th 1.04km THANK YOU FOR CONTINUALLY...

February 14th 2021 Causeway Coast Charity AWARE Swim Distance Feb 13th 1.22km THANK YOU FOR CONTINUALLY SHARING AND DONATING. Donations...

February 13th 2021 Causeway Coast Charity AWARE Swim Distances over the past 2 nights Feb 12th 1.15km Feb 11th 1.24km THANK YOU FOR...