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AL MENNIE
BIG WAVE SURFER - NIGHT SWIMMER - OCEAN ADVENTURER - BLACK BELT
Al Mennie is a true adventurer and explorer. A pioneer of big wave surfing, Al thrives in the unknown, where the rush of adrenaline meets the raw power of nature. Born in Belfast during the tumultuous era of the "Troubles," Al’s early life was shaped by resilience and a deep connection to the sea—a gift from his father that would define his destiny.
From representing Ireland in international surfing competitions to chasing the world’s most monstrous waves, Al’s journey is a testament to pushing boundaries. He’s a trailblazer in the frigid waters of Ireland and a key figure in the early days of Nazaré, Portugal—the now-iconic big wave Mecca. Al's pioneering efforts in remote locations during Project Red in the early 2000's laid the foundations for a deep understanding of the ocean in its most extreme moments. Al rode the record-breaking swell at Mullaghmore Head in 2007 and was among the first elite crew tackling Nazaré’s towering waves in 2010. His legacy is immortalized on The Surfer Wall in Nazaré’s lighthouse, a rare honor bestowed by the local community. And, in Belfast, his broken helmet and a replica board are exhibited in the Ulster Museum.
But Al is more than just a big wave surfer—he’s a modern-day Renaissance man, a 3rd degree black belt in Krav Maga, a model, a writer, and a motivational speaker, Al’s diverse skill set is as vast as the oceans he conquers. He’s the kind of person who paddles from Ireland to Scotland against the tide to raise funds for a heart charity, swims hundreds of Kilometer's in the dark and cold to raise awareness for mental health and has a training regime devised through experience and the input of his friend, world natural body building champion Rich Robinson..
Al’s story isn’t just about physical feats; it’s about mental fortitude and inspiring others. He’s penned multiple books, from an autobiography to guides on overcoming fear, anxiety, and grief. His writing is raw, relatable, and deeply human—a reflection of his belief that life’s toughest waves are meant to be ridden, not feared.
In the digital world, Al’s presence is as commanding as his 6’5” frame. His image has graced campaigns for global brands like Guinness, Johnson & Johnson, and Airbnb. He’s even dipped into the world of entertainment through acting and performing stunt work for Game of Thrones star Kristofer Hivju. Al’s social media channels are a mix of jaw-dropping ocean footage, motivational insights, and behind-the-scenes glimpses of his relentless pursuit of adventure.
Al Mennie is more than an athlete or a waterman—he’s a symbol of resilience, adaptability, and the power of the human spirit. Whether he’s riding a 50-foot wave, writing a book, or teaching self-defense to young people, Al’s mission is clear: to inspire others to face their fears, embrace life’s challenges, and find their own path to greatness.
As the BBC once said, “A surfing colossus has arisen from the chilly waters off Ireland’s Causeway Coast. I think of Al Mennie as the modern-day Fionn MacCool.”
Follow Al’s journey online and discover how one man’s passion for the unknown can inspire a world of courage and possibility.
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Most Notable Achievements
50km Surf Swim at night (Swim Through Darkness) to raise awareness of Suicide,Depression and Intergenerational Trauma in Northern Ireland 2023
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154 Waves ridden in under 2hrs in the dark to raise awareness of Suicide for Pieta House and their 14 Partner Charities 2023
100km Surf Swim at night (Swim Through Darkness) during the Irish winter to raise awareness of depression during the pandemic 2020/21
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Recognised by The City of Nazare, Portugal by being invited to hang a board and Plaque on their Surfer Wall Hall of fame 2018
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Irish National Surf Team Member, multiple times
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World Tow in Cup Championships Chile 2008 10th
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Nazare Tow in Championships Portugal 2011 2nd
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La Vaca Gigante Spain 2011 big wave paddle in finalist (final called off due to conditions)
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Mananan Big Wave Challenge Winner 2004
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Nominee in Surfer Magazine’s Heavy Water Award 2007
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Named as one of the best big wave surfers of all time by surfertoday.com
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Several Billabong XXL Entries
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Freeflow Magazine award winner 2007
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Paddled a board from Giants Causeway Northern Ireland to the Scottish Island of Islay in March 2010 in aid of NI chest Heart and Stroke, ‘The Giant’s Crossing’.
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Winner of British Universities Surfing Championships.
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Guinness Surfing Champion.
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Causeway Coast Junior Champion
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South West Britain Student Champion
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Red Bull Tour Winner
Kind words/Testimonials
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Chris Bertish – Mavericks 2010 Big Wave Winner (California) among other feats.
“I have great respect for anyone who is not mainstream, who goes against the grain, dreams big and follows his passion with determination and perseverance – no matter what the cost. Al is one of those guys. Congratulations brother. Keep the passion alive and keep living your dreams…”
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Garrett McNamara – Guinness World Record Holder for biggest wave ever ridden (Nazare 2011)
“Al is a gentle giant. He has really good energy and loves to ride big waves. You can see it in his eyes and feel it in his words. “
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Dave Reed – Director UK Surf Promotions, UK Pro Surf Tour, CEO UK Pro Surf Association
“Al is a leading surfer in the UK and Ireland and has been for a number of years. Whilst competing on the UK Pro Surf Tour he competed and beat many of the best surfers in the UK. It did not matter if the surf was one foot or ten feet. Now he specialises in the extreme big wave conditions were not many surfers have the courage or skill to challenge”
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Andy Hill – 6 times Irish Surfing Champion
“Alastair is one of the nicest guys you will ever meet or share waves with. I have had the privilege of watching his surfing develop over the last 20 yrs here on the Causeway Coast. I first met him as an extremely focused 12 year old grommet and even then he had a real hunger for surfing. To watch him grow into a mature athlete and a surfing ambassador for Ireland is just brilliant. Al has developed the skill and courage to put his life on the line, riding the biggest and most fearsome waves on the planet. Every surfer has a respect for the ocean, and I have total respect for Al as he rides these mountainous walls of water”
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Al Mennie
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Some of the publications in which Al has featured over the years
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